Get the gifts of menopause... Clear the confusion and understand how to support yourself during the change and set yourself up for healthy ageing for the decades to come.
RECLAIM YOUR VITALITY FOR MIDLIFE & BEYOND
What if you could have an empowered menopause rather than suffering through it?
Menopause can be a lonely and bewildering time. From brain fog and fatigue to unwanted weight gain and hot flashes, it can be a wild ride. Not to mention sifting through the overwhelming amount of information (and misinformation ) online. I've been there and have made it my mission to ease this transition for women going through the change!
As a menopause coach, I can help you feel more confident, understand your body and learn to manage your menopause symptoms naturally.
With a combination of nutrition education, lifestyle solutions and motivational coaching I will show you why menopause matters and how you can thrive in midlife and beyond.
I'm Catherine
hi there,
I'm Catherine, a 50-year-old health coach and mother of three, who is passionate about empowering women to thrive during menopause. My own journey through this transition was a wake-up call, as I struggled with fatigue, hot flashes, irritability, mood swings, and unwanted weight gain. I wanted to crawl out of my own skin. This sparked a deep dive into understanding my body in midlife.
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After navigating the overwhelming amount of information online and trying various approaches, I decided to study further and finally discovered the keys to managing my symptoms and regaining my vitality.
Let's tap into your body's wisdom...
Are you feeling overwhelmed by the changes in your body, mind and mood? Are your symptoms leaving you confused, exhausted and feeling helpless? Do you want to break free from the grip of hot flashes, mood swings and sleepless nights? Are you experiencing stubborn weight gain?
Menopause is a natural transition but it can be a challenging and isolating experience. My programmes are designed around the individual, catering to your specific challenges and needs. With a combination of education, support, holistic strategies and coaching I will guide you through the changes. You will learn to navigate symptoms naturally and effectively in a way that feels good to you.
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Complimentary 40-minute Health Coaching Session
Book a free Health Coaching Session and bring your most pressing questions and struggles for expert advice. Find out if my coaching could be a solution for you. Together we will create actionable steps to improve your hormone health.
Assess the level of imbalance and priority areas to address
worth $40
Address concerns and possible barriers, coming up with solutions to move you towards your health goals.
" The program has left me feeling energised, better informed and able to cope with stress and make healthy choices."
​Thanks to the 8-Week Program with Radiant Health I am no longer a slave to sugar and caffeine. I eat a more balanced and nutritious low-GI diet incorporating more food groups, protein, and whole grains.
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I have more energy throughout the day. My mood and energy levels have also stabilised and evened out. By the end of the program, I also found it easier to manage my stress levels and deal with anxiety.
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