UNLOCK THE SECRETS TO IN MENOPAUSE & INVEST IN YOUR HEALTH FOR THE DECADES AHEAD
Thriving
Join the Menopause Reset and let me take you on a transformative journey to discover a more empowered, vibrant and authentic you. Choose the program that fits your schedule and offers the level of support you need.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
The Essentials Menopause Reset
This programme provides a comprehensive introduction to managing menopause symptoms and transitioning to a healthier lifestyle. Beat the confusion and improve your energy and sleep.
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4 x 1:1 Coaching Sessions
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Weekly food diary review
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An introduction to eating to balance your hormones and improve energy
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Hormone balancing recipes
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Resources on optimising sleep, natural symptom management and weight loss
The Signature
Menopause Reset
This programme is more in-depth for women who are ready to prioritise their health. You will gain the tools to manage your weight, reduce hot flashes, and increase your energy to enjoy your loved ones. You will experience more mental clarity to meet your work commitments and understand the impact of gut and liver health.
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8 x 1:1 Coaching sessions
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Hormone Health and Energy Review
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Weekly Food Diary Review
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Recipes and Meal Planning Strategies
Topics covered include the physiology of menopause, sleep, hot flashes, liver and gut health, stress, menopause nutrition and exercise, The programme will be tailored to the individual.
The Ultimate
Menopause Reset
Elite coaching for women seeking personalised guidance and support. You will lose unwanted weight, manage stress and anxiety and regain energy and motivation. This programme is for you if you know you need extra support to navigate barriers to success and are fully invested in a vibrant, healthy, post menopause life.
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10 x 1:1 Coaching sessions
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Comprehensive Hormone Health and Energy Review
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Weekly Food Diary Review and ongoing meal planning strategies
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Laser coaching as needed to work through barriers to success
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Education on the physiology of menopause, sleep, hot flashes, liver and gut health, stress, menopause nutrition, exercise and losing stubborn weight.
The programme will be tailored to the individual.
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worth R800!
Complimentary 40-minute Health Coaching session
Book a free Health Coaching Session and bring your most pressing questions and struggles for expert advice. Find out if my coaching could be a solution for you. Together we will create actionable steps to improve your hormone health.
ssess the level of imbalance and priority areas to address
Address concerns and possible barriers, coming up with solutions to move you towards your health goals.
HOW HEALTH COACHING WORKS
STEP ONE
First we establish where you are and where you want to go. Together we set manageable goals and look at factors that will keep you motivated.
STEP TWO
Continued education in lifestyle, and nutrition will be delivered in manageable portions leaving you inspired and motivated. My coaching will help you move through blockages and feel empowered with more confidence
STEP THREE
Over our weeks together we will work through barriers to success that inevitably arise. Together we come up with personalised strategies to ensure your success beyond the programme.