One of the gifts of menopause is that the restrictive, punishing practises used by women in their youth no longer work for keeping us in shape. It is time now to tune in, listen to our bodies, nourish ourselves and listen to our nervous systems! We also need to do what we can to retain muscle mass with all its benefits for healthy ageing. That's why it's really important to work with a trainer who are understands what is happening in midlife and how to adjust accordingly. Men

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